This week a 7-mile run was on the schedule of my “SmartCoach” application. I decided to go somewhere between 8 and 10 miles, however, because I had already done an […]
Spring is finally here! The weather is warming up and the snow is melting fast! The temperature measured 49 Fahrenheit today. Time to skip the gym tomorrow morning and head […]
I was looking forward to my Saturday morning long run. I got my winter running clothes organized the evening before and set the alarm clock to 7:00am. I was ready […]
The “SmartCoach” program that I use to train for the Boston’s Run to Remember had “Speedwork” on the program for today. The distance was scheduled to be 5 miles with […]
If you ever had a running-related injury you know the importance of strength training. The main reason why it is recommended to increase your weekly mileage by no more than […]
After a day of rest I joined the Alzheimer’s Association running group for a long run along the Charles river. It was a beautiful, but even for the greater Boston […]
The Alzheimer’s Association running group met for the first time this past Saturday morning at 8am for a 6 to 8 mile long run along Boston’s beautiful Charles river.